[Yoga] Videos

Bold & Naked offers yoga in the buff. According to them this should be a normal, non-sexual occurrence. Keri checked out their website and gives you the highlights.

Sensual Nude Woman Yoga Lotus Meditation Marble Sculpture Bronze Statue Art.

http://NakedYogaSchool.com
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https://twitter.com/NakedYogaSchool
(All levels) Yin Yoga is a quiet practice where poses can be done independently or in a sequence which fits in really well to a writer’s practice. Known for their odd and long hours in a seated position incorporating a writer can often find themselves blocked physically and mentally. Sphinx and Seal are excellent poses as they stimulate the sacrum and allow the body’s energy to flow while the mind to rests. This pose is also good for anyone such as an accountant or designers whose work requires long periods of time by the computer.
Practitioners are encouraged to use whatever props are necessary to allow them to surrender to these poses and free their minds while loosening joints and connective tissue.

This is a link to a Youtube video of naked women doing yoga.

http://NakedYogaSchool.com
(Advanced & Intermediate Level)
Wheel (Inverted Bow) is one of the most recognizable shapes in yoga.  Many of us rush into the pose, wanting to be able to tell ourselves that we can successfully take on the challenge.  But using an adjustable stool as a prop helps us learn patience and proper form.  Beginning with standing backbends and shoulder openers, we continue to prepare for supported wheel pose with camel pose and upward bow pose.  

http://NakedYogaSchool.com
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(Beginners & All levels) Here we learn the basic principles of yoga on a physical level. Forward bending, back bending, twisting, and lateral postures. Later on inversions, balancing, strengthening and grounding poses should be introduced to ones practice. Here we explore the proper positioning of two essential basic poses, cobra (bujangasana) for back bending and seated side bend for lateral stretching. The main intention for asanas is to be able to sit in meditation longer with comfort. Back bending is great for building the strength to sit up right, while a cross legged side stretch begins to lengthen the torso in those tight unfelt spaces in the hips, pelvis and lower back.

http://NakedYogaSchool.com
(All Levels) Getting into an upside down position can help a breech, an oblique (diagonal lie), or posterior baby reposition themselves into the head-down orientation for birth. During a forward-leaning inversion, the uterus briefly hangs by the cervical ligaments; returning to an up-right position relaxes the ligaments. Babies that are not in a head-down anterior position OR malpositioning of the uterus often put pressure on pelvic nerves, causing pain in the back, groin, and legs. Notice wrist options. These asana also help release lower back and hips which, due to the additional weight of the pregnant belly, often experience discomfort. These asana also help build communication and clarity of intention between partners.
In this practice, you will learn: Sitting Back to Back Breathing, Upavista Konasana w/partner feet at sacrum, Partner Adho Mukha Svanasana (Downward Dog Pose) with belt-Pull Variation/Push Variation, Partner Pinchamayurasana preparation (Dolphin Pose) with belt-Pull Variation/Push Variation, Standing double squat: one up/one down; Double squat push/pull arms.

http://NakedYogaSchool.com
(All Levels: Asana for pregnant women) As the pregnant belly grows bigger, internal organs are radically displaced: there is a lot less room for the stomach, intestines, bladder, lungs, etc. One way to adapt to this enormous internal re-positioning is by lengthening the side-bodies both through deep side stretches and learning how to breathe laterally.
In this practice, you will learn: Virasana (Hero Pose) w/ arm variations, Diagonal Table Top, Trikonasana (Triangle Pose) w/ blocks, Ardha Chandrasana (Half-Moon Pose), Trikonasana, Parsavakonsana (Side-Angle Extended Stretch), Gomukhasana (Cow Pose).

http://NakedYogaSchool.com
https://facebook.com/NaturistYogaSchool
https://twitter.com/NakedYogaSchool

(LEVEL: Beginners and those returning to yoga.)
There will be a time in everyones life when they look in the mirror and wonder how did this happen? How have I put on so much weight? Or how did I stop moving. Unfortunately chances to move are becoming increasingly rare and as such we grow unhappy as we drift further and further from our natural state to one which does not really reflect who we are or what we want. This video is about step one. Every journey is overwhelming and quite honestly the flesh and pounds can seem insurmountable. To this end the first step is unrolling your yoga mat. Take it out of the closet or unwrap the plastic. Stand on it. Breathe jump up and down. Sing and twirl. Welcome. Welcome to movement. This video explores some of the basics you will need to develop a yoga practice that will facilitate mindfulness and activity which will facilitate weight loss. In the video we explore yogic breath, some basic warm ups for the joints and hips and the sun salutation. This video is the threshold to a whole new journey.

http://NakedYogaSchool.com
https://facebook.com/NaturistYogaSchool
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(Beginners & All levels) Here we explore a strong dynamic and powerful quick routine for maximum benefits when we only have a little bit of time. Drawing from qi gong, yoga and bio-energetics this routine will raise your temperature, activate your qi, invigorate your senses, ground you into your power and prepare you for your day. Stay attentive and listen to your body through out each technique. Respect your limitations and discover your own tweaks or additions to this dynamic routine.

R.D.K holdings S.A